The Sushupati Journal

Sleep Science, Vedic Wisdom

Evergreen guides on ancient sleep rituals and the modern research behind them — written to help you sleep better tonight, not just someday.

Vedic Wisdom · Circadian Science

Dinacharya & Brahma Muhurta: The Vedic Sleep Ritual Modern Science Is Just Catching Up To

Why Ayurveda's pre-dawn "Brahma Muhurta" and its daily rhythm, dinacharya, line up remarkably well with what circadian science now knows about cortisol, light exposure, and sleep architecture — and how to build a modern version of the routine.

9 min read

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Sleep Myths vs. Science: What Actually Ruins a Night's Rest

Untangling common sleep hygiene advice from what the research actually supports.

Coming Soon

Wearables and Sleep: What Your Oura Ring or Fitbit Is Actually Measuring

A plain-language look at sleep-stage tracking accuracy, and how to use wearable data without over-trusting it.

Coming Soon

Insomnia vs. Poor Sleep Hygiene: How to Tell the Difference

A guide to distinguishing everyday sleep-hygiene fixes from patterns worth discussing with a clinician.